Therapy that meets you where you are
Online therapy
Online therapy offers a flexible, effective way of doing deep psychological work, without compromising on depth, safety, or relational quality.
I work with people who are highly capable on the outside, but chronically activated, exhausted, or numb on the inside. People who are used to carrying responsibility, holding it together, and functioning well, often at a cost to their bodies and inner lives. Many have already tried insight-based therapy or mindset work and found that, while helpful, it didn’t quite touch what’s actually driving the pattern.
Online therapy allows us to work with this as it shows up in real time, in your day-to-day environment, in a way that is both practical and psychologically meaningful.
How I work
My approach is integrative, relational, and body-aware.
That means we talk - but we don’t stop there. We pay attention to what’s happening in your body, your nervous system, and your patterns of responding, not just what you think about them. We work with insight and lived experience, helping things shift at a deeper level rather than simply making sense of them.
Sessions are collaborative and paced. Nothing is done to you, and there’s no pressure to perform, disclose, or “do therapy well.” We work together to understand what’s going on, what matters to you, and how to support meaningful, sustainable change - not just better coping.
Is online therapy really effective?
Yes.
Online therapy is different from in-person work - but it is no less effective.
Research consistently shows that online therapy can be just as effective as face-to-face therapy for a wide range of psychological concerns. More importantly, in my clinical experience, what matters most is not the room we’re in, but the quality of the relationship, the clarity of the work, and the degree of safety and attunement we create together.
Working online also brings some unique advantages:
You’re in your own space, which can support a greater sense of ease and agency
We can work directly with how things show up in your everyday environment
Body-based and nervous-system-informed work still happens — often very effectively — online
There’s no travel, rushing, or added logistical stress around sessions
For many people, this actually deepens the work rather than diluting it.
What online sessions look like
Sessions take place on Zoom and last 60 minutes.
You don’t need to prepare anything special - just a private, quiet space where you won’t be interrupted. Some people like to have a chair, a sofa, or space to stand or move slightly if needed; we’ll work with what’s available to you.
A typical session might include:
Talking through what’s been present for you
Noticing patterns of tension, activation, shutdown, or disconnection
Gently bringing awareness to bodily sensations, posture, breath, or movement
Reflective or integrative work to help things land and consolidate
You are always in control of the pace. Invitations are just that - invitations - and we adapt the work to what feels appropriate and tolerable for you.
Practical details
Session length: 60 minutes
Frequency: Often weekly or fortnightly, but flexible - we decide this together
Format: Online via Zoom
Cost: £120/hour (limited concessionary rates available)
Location: I work with clients based in the UK and the EU
Cancellations: 24 hours’ notice required
Your Questions, Answered
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It’s very common to worry about this - and most people find that the awkwardness fades quickly. Once we’re in conversation, the focus tends to shift away from the screen and onto the work itself. Many clients report feeling surprisingly connected and at ease.
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Yes. We can still work with bodily sensations, nervous system responses, movement, and patterns of activation or collapse. In some ways, being in your own space can make this work feel safer and more grounded.
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That’s okay. Being online doesn’t mean being unsupported. Part of the work is making sure emotions are met with enough safety, pacing, and containment - wherever you are physically.
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A stable internet connection and a device with a camera and microphone are enough. If there are occasional technical hiccups, we adapt - it doesn’t derail the work.
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That’s something we can explore together. A free consultation gives you space to ask questions, get a sense of how I work, and see whether it feels like a good fit - without any obligation.
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Online therapy follows the same professional and ethical standards as in-person work. Sessions are confidential, and I use secure systems for communication. You can support your own privacy by choosing a quiet, uninterrupted space and using headphones if that feels helpful.
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You don’t need to know how. There’s no right way to feel, notice, or respond. I guide the process gently and collaboratively, adapting it to you rather than expecting you to adapt to a technique.
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That’s not a problem - it’s often part of what brings people to this work. We start exactly where you are. Disconnection, over-control, or numbness are approached with curiosity and care, not forced change.
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No. The work is paced and choice-led. We focus on safety, stability, and your capacity to stay present. You are never pushed to go faster or deeper than feels manageable.
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Sessions are responsive rather than rigid. Some sessions are more reflective, others more experiential, depending on what’s needed. There is always an underlying structure and therapeutic intention, even when the work feels open or exploratory.
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There’s no fixed timeline. Some people come for a specific period; others work more open-endedly. We review this together over time, based on what feels useful and appropriate for you.
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That uncertainty is very welcome. A free consultation gives you space to explore what’s going on and whether therapy - and working together - feels like the right next step.